Despite its high calorie content, it is an ideal diet food because it contains very low amounts of fat and protein. In addition, it is rich in minerals such as calcium, potassium, sodium and iron, as well as being an important source of some vitamins and vitamins.
It is one of the richest foods in iron. It is very high in dietary fiber. It is among the most important sources of potassium. Containing high levels of magnesium, it naturally balances blood pressure and lowers high blood pressure.
Dried figs, which are extremely rich in fiber, relieve constipation and give satiety for a long time. Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus.
Date, which is a very important nutrient in terms of health with its nutrients, vitamins and elements apart from its satiating feature, acts as an important antioxidant. It contains 16 different minerals, mainly sugar, protein, fiber and different oils. It is also a rich source of vitamins C, B1, B2 and A.
